“Ever since I could remember, I have always struggled with nutrition. Even though I was highly active in school playing multiple sports at once, I was afraid that by eating “too much food” would aid in gaining unwanted weight. Entering my second year at Pittsburg State University as a Heptathlete and 400 meter hurdler, I went from the end of my freshmen season weighing 148 pounds to weighing 138 pounds at the beginning of my sophomore year. During that season, I had suffered from two quad strains and a hamstring strain due to insufficient hydration and poor nutrition. At the time, Mr. Shawn Pitcher was our nutritionist, and he noticed injury after injury and high fatigue levels at the end of my weight room sessions. He confronted me about the issue and we were able to agree on what foods to eat that suited my ability to perform at a high level, but still helped me feel good about my body. 

He educated me on the importance of different carbohydrates and fats; when to eat them, according to practices and during competitions throughout the year. There was even a time I wanted to dabble in veganism during my professional career. He never suggested I don’t try it, however educated me on what might be a more realistic diet for my event. He sent me articles after articles to enlighten me on both the pros and cons of being a vegan as a Professional Heptathlete. He has continued to check up on me over the years and has always been available for my nutrition questions and concerns. I honestly think working with Shawn over the years has developed not only my athleticism and my ability to perform amongst other professional/Olympic athletes, but has increased my confidence to encourage competitive women all around, the importance of quality nutrition. ”