Strength And Conditioning Services

What is an S&C Coach?

We use scientific knowledge to train individuals to perform better based on their needs. We design specific programs, implementing safe and effective strength training exercises. This includes injury prevention methods and recovery options.

For your workouts:

Based on facility or equipment available, I will be able to adjust the program
Based on your training level, I will tailor the workouts to meet your goals (metabolic capacity/strength/movement/tone, etc.)

Take a look at the S & C services offered below. If interested or have questions don't hesitate to send us a message through the contact link and we will get back to you within 24 hours.

15 Minute Free Initial Consult

What To Expect: What are you interested in? How can I help?

Virtual Cost: $ FREE. Done virtually (FaceTime, Phone Call, or Video (Google Meets/Zoom)

Private Strength and Conditioning Session

What To Expect: Price Breakdown for 1 session per week. $$ = what you would pay per week. ($ face to face value/ virtual value)

Single Session Cost: $ 60/50

1 Month Package (4 weeks): $ 54/45

2 Month Package (8 Weeks): $ 51/42

4 Month Package (16 weeks): $ 48/40

6 Month Package (24 weeks): $ 37/21

Group Strength and Conditioning Session (virtual)

What To Expect: Price Breakdown for 1 session a week

Single Session Cost: $ 30

1 Month Package (4 weeks): $ 27

2 Month Package (8 Weeks): $ 25

4 Month Package (16 weeks): $ 23

6 Month Package (24 weeks): $ 21

Bundle Packages

What To Expect: Price Breakdown for multiple sessions over 4-12 weeks. $$ = what you would pay per week. ($ face to face value/ virtual value)

2 sessions/week: $ 120/100

1 Month Package (4 weeks): $ 108/90

2 Month Package (8 Weeks): $ 102/84

4 Month Package (16 weeks): $ 96/80

6 Month Package (24 weeks): $ 90/74

3 sessions/week: $ 180/150

1 Month Package (4 weeks): $ 162/135

2 Month Package (8 Weeks): $ 153/126

4 Month Package (16 weeks): $ 144/120

6 Month Package (24 weeks): $ 135/111

Form and Technique Video Analysis

What To Expect: Send a video of an exercise and I can send back notes and corrections.

Cost per video : $ 12

Strength and Conditioning Programs

What To Expect: Would you like a plan/program to follow?

4 week / 8 week / 12 week: ask for cost

Athlete looking for specific program?

Pre- / in- / off- Season: ask for cost