Nutrition Services

What is a Registered Dietitian (RD) or Licensed Dietitian

Nutritionist (LDN)?

"They have completed a degree in nutritional and dietetic degree, and a year-long internship, before sitting for a board exam. They must accumulate 75 continuing education units (CEUs) every 5 years to maintain the RD credential."

Who I Work With:

Athletes: Youth to Professional
- I have worked with the following sports (Football, Basketball, Baseball, Swimming, Softball, Track and Field, and Golf)
Active Individuals

Reasons to Hire a Dietitian:

Assist you with implementing skills and behaviors to improve your fueling plan, which may include meals, snacks, hydration, sleep hygiene, competition fueling or travel considerations.
Assess and monitor body composition
Managing and provide recommendations for nutrition related concerns such as, chronic low energy levels, micronutrient deficiencies, food allergies, gastrointestinal discomfort, and/or frequent injuries

Take a look at the nutrition services offered below. If interested or have questions don't hesitate to send us a message through the contact link and we will get back to you within 24 hours.

Free 15 Minute Service Call

What To Expect:

Book a free 15 minute call to discuss how my services can help you towards your goals.

Cost: $FREE. This can be done via FaceTime, Phone call or Video format (Google Meets/Zoom)

1:1 Baseline Nutrition Assessment

What To Expect:

Individualized meal plan
Resources, handouts, and infographics to reinforce information discussed
Recommendations on meals, sleep, hydration, establishing a routine, and fueling around your schedule
Goals Setting

In Person Cost: $150 (1 hour)

Virtual Cost: $125 (1 hour). Can be done via FaceTime, Phone call or Video format (Google Meets/Zoom)

Nutrition Re-Assessment

What To Expect:

Pre and post analysis of changes you've made from the baseline assessment
Provide alternative strategies if initial goals weren't met.
Establish new criteria to work on based on current progression
Done 3-4 months initial assessment to provide time to establish new skills, and behaviors

In Person Cost: $125 (1 hour)

Virtual Cost: $100 (1 hour) Can be done via FaceTime, Phone call or Video format (Google Meets/Zoom)

Nutrition Check-In's

What To Expect:

Routine and consistency are critical when learning a new skill or changing a past behavior
Check-in's can provide accountability to the client and allow time to discuss challenges or obstacles that may be impeding on their progress.
Positive reinforcement and building the clients ability be self sufficient in tasks/recommendations provided to them.

Weekly: $25 (4 check-ins per month, 30 minutes each)

Bi-Weekly: $40 (2 check-ins per month, 30 minutes each)

Monthly: $60 (1 check-ins per month, 30 minutes each)

All check-in's are done via FaceTime, Phone call or Video format (Google Meets/Zoom). In person upon request.

Daily Meal Analysis

What To Expect:

Dietitian provides feedback on clients meals and snack choices, portion sizes, timing, and quality of food.
Provides the client access to communicate with dietitian

Cost: $300. Done via daily text messages.

Grocery Store Tour

What To Expect:

Shopping on a budget
Weekly meal and snack development
Developing a effective grocery list
How to navigate, buy, and purchase high quality food items
Visual food recognition
The Why behind each food group

In Person Cost: $75 (1 hour)

Group Tour: $50 per person (max of 5 people, 1 hour)

Virtual Cost: $40 (1 hour)

Cooking Lessons

What To Expect:

Basic cooking skills development
One dish of your choice (breakfast, lunch, or dinner)
Meal suggestions to build off your initial lessons
Recipe card of meal made with instructions
Cooking Video(s)

In Person Cost: $75 (1 hour) + Cost of food

Virtual: Upon Request

Meal Preparation 101

What To Expect:

Learn how to plan, set-up and organize your kitchen to be efficient with your fueling, schedule, and cooking
Learn how to individually portion size meals
How to manage shelf stable vs. perishable foods

In Person Cost: $75 (1 hour)

Virtual Cost: $40 (1 hour)

Body Composition Analysis

What To Expect:

Connect you with a facility in your area to get body composition done
- DEXA, Bod-Pod, BIA or ISAK-1
Acute and long term body composition data collection (fat free mass, fat mass, body fat %)
Analysis and recommendations based on results.

Cost: $50, (30 minutes)

BioMarker Analysis

What To Expect:

Checking for abnormal, low or deficient levels that may impact your performance or overall health
Recommend labs to be completed
Recommend facilities to get bloodwork done.
Supplement recommendations based on low or deficient micronutrient levels (dose, timing, med interactions)
NSF certified supplement recommendations

Cost: $75, (30 minutes)